Beyonce Shares Her Post-Baby Weight Loss Tips.

Beyonce Shares Her Post-Baby Weight Loss Tips.

Need to shed a few pounds, shape up and tone up in time for spring and summer? Or are you a stylish mommy needing to shed your post-baby weight? Read on to see how superstar mom Beyonce who gained 57 pounds during pregnancy got her fab body back after giving birth to daughter Blue Ivy. Plus see more photos of her healthy and toned body from her Shape magazine photo-shoot.

On her struggle to drop the 57 pounds she gained during pregnancy
Beyonce explained to Shape magazine that "I didn’t have a lot of time to lose the weight because I scheduled a show three months after I gave birth, which I would never do again." Beyonce is referring to her long weekend Revel concerts which took place in Atlantic City. She was back to her curvy, toned and super energetic self by that time.

On knowing her body and the realities of losing weight
The 31 year old singer who credited dancing as one of the ways she stays fit said, "I’m not a person that is naturally very thin. I am a person that has to work at keeping my body in shape."

On her low calorie weight loss diet
"I stayed away from red meat and ate a lot of fish, replaced pasta and rice with quinoa...I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated." 

On preventing binges by indulging in her favorite foods
"I always treat myself to one meal on Sundays when I can have whatever I want. Usually it’s pizza, which is my favorite indulgence."

Her Advice for healthy weight loss and a positive body image
"I would just say, everyone is not supposed to be the same. Be healthy and take care of yourself, but be happy with the beautiful things that make you you."

A peek at some of Beyonce's famous dance moves:

For more see the April 2013 issue of Shape Magazine. 

What do you think of Beyonce's post-baby body and will you try her weight loss tips? Leave a comment below.

Share This Post


  1. how she manages that actually. i don't believe that actually. but it is reality. thanks for sharing the information.
    Body By Vi Review

  2. Anonymous5/10/2013

    What's up, of course this post is really good and I have learned lot of things from it about blogging. thanks.

    My web blog ... View Web Page

  3. Anonymous6/24/2013

    Very good post. I will be going through some of these issues as well.


    Take a look at my blog: Raspberry ketone

  4. I wish everyone would take the step and get on these products! I promise you will not regret it! I will update again in 14 days!

  5. Anonymous9/07/2013

    Excellent blog here! Also your website loads up fast!
    What web host are you using? Can I get your affiliate link to your host?
    I wish my website loaded up as fast as yours lol

    My web-site ... Coffee Pure CLeanse Diets

  6. Anonymous10/26/2013

    Hi there would you mind letting me know which hosting company you're working with?
    I've loaded your blog in 3 different browsers and I must say this blog loads
    a lot quicker then most. Can you suggest a good web hosting provider at a honest price?

    Cheers, I appreciate it!

    Here is my weblog: minecraft gratuit

  7. Anonymous11/08/2013

    It's a pity you don't have a donate button!
    I'd definitely donate to this excellent blog! I suppose for now i'll settle for
    book-marking and adding your RSS feed to my Google account.
    I look forward to brand new updates and will talk about this blog with my Facebook group.
    Talk soon!

    Also visit my web page; supplements to gain muscle

  8. Anonymous11/25/2013

    First of all I would like to say superb blog! I had a quick question in which
    I'd like to ask if you do not mind. I was curious to find out how
    you center yourself and clear your head prior to writing.
    I have had a hard time clearing my thoughts in getting my thoughts out there.
    I do enjoy writing but it just seems like the first 10 to 15 minutes are generally wasted simply just trying to figure out how to begin.
    Any suggestions or hints? Thanks!

    Also visit my page amino prime review ()

  9. Anonymous12/25/2013

    Wonderful, what a website it is! This blog provides helpful information to us, keep it up.

    Review my webpage; Alpha Genix

  10. Really awesome images you shared here and Its really cool one.

  11. Why? It is because until you have the right attitude towards losing weight, you won't be getting anywhere.

  12. This blog is so nice to me. I will keep on coming here again and again. Visit my link as well.. How to lose weight in your chin


Leave a Comment.