Rosario Dawson's Tips for Maintaining a Great Bikini Body!

Rosario Dawson's Tips for Maintaining a Great Bikini Body!

Actress Rosario Dawson covers the August 2011 issue of Shape magazine where she shows off her perfectly toned, bikini ready abs. See below for her exclusive interview and the health and fitness tips she shares...


On growing up with a health conscious mother: "My mom was practicing vegan and raw diets years ago, so I understood eating healthy at a young age. We even belonged to the local co-op. I mean, we had Spam too, because we were poor and had to take whatever we could get, but we stopped eating white bread when I was 6."

How Exercise Keeps her calm: "Whether we’re too busy or feeling overwhelmed, the first thing many of us give up is exercise, says Rosario. It’s ironic, since that’s often the one thing that can help us through difficult periods. “It’s meditative and calming to get your body in motion,” she says. “But getting back in the saddle can be the hardest thing."

How Pilates shaped her body: "After just a couple of weeks, I noticed a physical change, especially in my posture. Now I stand different, I sit differently. I don’t love working out, but I can honestly say I miss Pilates and how it makes my body feel. And there’s nothing like it when those endorphins kick in."


What do you think of Rosario's health and fitness tips? Leave a comment below.
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4 comments:

  1. envy her abs

    ReplyDelete
  2. Sadie16:52

    I Like how her tummy is flat with no weird muscles.

    ReplyDelete
  3. sammy12:46

    ♥ my latinos

    ReplyDelete
  4. tamara21:23

    I'll take her abs any day over mine.

    ReplyDelete

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