Showing posts with label health and wellness. Show all posts
Showing posts with label health and wellness. Show all posts

Life Loss and Mental Health

Life Lessons: Discussion on Life, Loss & Mental Health.

We were shocked by the loss of fashion designer Kate Spade and we were even more torn just a few days later when we learned of the death of world renowned chef Anthony Bourdain. Both were amazing creatives with a passion and talent that few can replicate or imitate.


Their ability to bring us into their world and add joy to our lives through the beauty they created in their respective fields was undeniable and they will be truly missed. Our hearts are especially broken for their children, family and close friends who will feel the searing impact of their loss and have to live with the tragic way in which they chose to end it all.

Creatives like Kate Spade, Anthony Bourdain and the late comedian Robin Williams are truly sensitive souls, they possess this characteristic which gives them their zest for life, their confidence and their dynamic talent that we all adore. This characteristic is their ability to give 100% of themselves, to open up and let the world in, to create a beautiful world and invite us all to share, see and experience it as they do.

Look Good and Feel Even Better

How to Look Good and Feel Even Better.

While it’s true that your self-esteem should never depend on your outward appearance, it’s hard to deny that a positive correlation between how one looks and how one feels indeed exists and that’s not necessarily a bad thing!

Waking up in the morning and presenting our best selves to the world fills us with a sense of confidence—definitely more so than staying in bed, eating junk food, and binge-watching TV shows or movies all day.

https://www.lush-fab-glam.com/2018/04/look-good-and-feel-even-better.html

It’s true, looking good makes us feel good and we’re here to teach you how to look good and feel even better, not by using superficial cosmetics or encouraging you to go get a tan but through sustainable practices that will enhance your life and bring out the best version of you...

Healthy and Active Lifestyle In Winter

Fit & Fabulous: Tips For A Healthy & Active Lifestyle In Winter.

Once the autumn leaves fall away and the cold winter season starts settling in we tend to go into the "baby it's cold outside" mood where it seems so much easier to stay inside by the warmth of the fireplace with a cozy blanket and become a couch potato or lay in bed as long as possible. Unfortunately the longer we stay in hibernation mode the harder it is to snap out of it and unlike the bears we cannot afford to hibernate until spring arrives.

http://www.lush-fab-glam.com/2018/01/healthy-and-active-lifestyle-in-winter.html

So what do we do to snap out of it so we can continue to live the healthy and active lifestyle we so happily embraced during the warm spring and summer seasons? Read on to discover our effective tips for incorporating exercise into your busy lifestyle this winter. This is especially beneficial if you do not have a fixed workout routine, can't make it to the gym or missed your planned workout time.

Natural Ways To Prevent and Treat Sunburn

Natural Ways To Prevent & Treat Sunburn.

During winter we all long for the warm and sunny days of summer as we day dream of patio parties, backyard BBQ's, carefree days at the beach or lounging pool side. As the temperature warms up and we get further into the warm season there is no time like the present to begin protecting our skin from the harmful UV sun-rays, which are the only downside to spring and summer's hot, sunny days.

http://www.lush-fab-glam.com/2014/04/Natural-Ways-To-Prevent-and-Treat-Sunburn.html

Instead of using chemical filled lotions, oils, sprays or creams to protect your skin from the harmful effects of sun exposure. We are introducing you to ten all-natural and effective ways to protect your skin from those nasty sunburns and other cell damaging free radicals that cause premature aging, wrinkles and dark spots.

These natural skin care treatments will not only keep your skin healthy and glowing all summer long but they are also edible, absolutely delicious and may already be in your kitchen cupboard, fridge or fruit basket! Read on to find out what they are...

Wake Up And Smell The Roses: Scents That Leave You in a Good Mood!

Wake Up And Smell The Roses: Scents That Leave You in a Good Mood!

We've all heard the phrase "wake up and smell the roses" and that's exactly what you should do if you're feeling frustrated, indecisive or even angry. Sway your mood by taking a deep breath and indulging in the scents from one of the natural foods and flowers shown below or you can opt for the scented candle version as well.

http://www.lush-fab-glam.com/2011/09/wake-up-and-smell-roses-scents-that.html

Read on to see the fabulous scents that you can use to calm and soothe your mind, by stirring up memories of childhood comfort and happy moments that in turn influence your emotions...
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