Showing posts with label Weight Loss Tips. Show all posts
Showing posts with label Weight Loss Tips. Show all posts

Five Steps To A Healthy And Fit Life.

Five Steps To A Healthy And Fit Life.

The older we get, the more we need to exercise, it’s just a fact of life. Our natural tendency is to slow down, not speed up, but stepping it up is exactly what we need to do. Stress, anxiety and weight gain can dramatically affect our bodies, health and quality of life and heart disease, diabetes, joint and mobility issues are no laughing matters.

Regular, heart pumping exercise not only keeps us healthy but they also help to improve our memory and thought process. Whether your goal is to look good and live life in a bikini or you are ready for a lifestyle change. Read on as we break down the five steps that you should take to get fit and live a healthier lifestyle...
  
http://www.lush-fab-glam.com/2015/08/five-steps-to-healthy-and-fit-life.html 
Get ready to "live life in a bikini."

Five Tips For Successful Dieting.

Five Tips For Successful Dieting.

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As many as 45 million Americans diet each year and proper dieting can result in numerous health benefits. However when you make the decision to diet, there's a lot more involved than simply eating less each day and it is important to develop a weight loss plan that encompasses various areas of your life in order to diet successfully.


Get a head start on your new year's resolution and goal to live a healthier lifestyle using the successful dieting tips below... 

Expert Tips For Losing Weight And Keeping It Off.

Expert Tips For Losing Weight And Keeping It Off.

With spring finally here and summer just around the corner, we are taking a closer look at our bodies and ways to get in shape and become fit and what better way to kick start our summer fitness goals than with advice from the experts.

Today we are 'In The Interview Chair' with Registered Dietitian and Nutritionist Amanda K Foti as she shares the best tips for dieting, weight loss and adopting a healthy lifestyle. Amanda is a graduate of New York University (NYU) where she obtained her Masters of Science in Clinical Nutrition and a Bachelors of Science degree in Dietetics. She is currently a Nutrition Coach for Selvera, personalized weight management.


Read on for the full interview as Amanda discusses why so many people experience only temporary success with weight loss, the best dieting and weight loss techniques, tips for getting in shape in time for summer and her recommended tips for a healthier lifestyle and weight management. In other words she's sharing how to lose weight and keep it off! Plus see how you can get a free consultation to analyze your unique needs and formulate a personal weight management strategy that's right for you.
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