Showing posts with label Dieting. Show all posts
Showing posts with label Dieting. Show all posts

Discover Your Perfect Diet and Workout Routine

Discover Your Perfect Diet & Workout Routine.

The fabulous days of summer are almost here and we are looking forward to weekends at the beach and lounging poolside. If you're feeling a bit out of shape and want to get your body bikini ready. Now is the time to get serious about your eating habits and start a workout routine that's right for you.
 
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Singer, actress and America's Next Top Model Host Rita Ora recently shared some of the amazing tips she learned after revamping her own eating and workout plan. Which has left her feeling healthier, stronger and most importantly works for her lifestyle needs. Read on to see the tips she shared and how they can help you with your own health and fitness journey and quest for your perfect summer body...

Five Tips For Successful Dieting.

Five Tips For Successful Dieting.

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As many as 45 million Americans diet each year and proper dieting can result in numerous health benefits. However when you make the decision to diet, there's a lot more involved than simply eating less each day and it is important to develop a weight loss plan that encompasses various areas of your life in order to diet successfully.


Get a head start on your new year's resolution and goal to live a healthier lifestyle using the successful dieting tips below... 

Expert Tips For Losing Weight And Keeping It Off.

Expert Tips For Losing Weight And Keeping It Off.

With spring finally here and summer just around the corner, we are taking a closer look at our bodies and ways to get in shape and become fit and what better way to kick start our summer fitness goals than with advice from the experts.

Today we are 'In The Interview Chair' with Registered Dietitian and Nutritionist Amanda K Foti as she shares the best tips for dieting, weight loss and adopting a healthy lifestyle. Amanda is a graduate of New York University (NYU) where she obtained her Masters of Science in Clinical Nutrition and a Bachelors of Science degree in Dietetics. She is currently a Nutrition Coach for Selvera, personalized weight management.


Read on for the full interview as Amanda discusses why so many people experience only temporary success with weight loss, the best dieting and weight loss techniques, tips for getting in shape in time for summer and her recommended tips for a healthier lifestyle and weight management. In other words she's sharing how to lose weight and keep it off! Plus see how you can get a free consultation to analyze your unique needs and formulate a personal weight management strategy that's right for you.
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