Fab Fitness Tips From Model Karlie Kloss.

Fit & Fabulous Workout Tips By Karlie Kloss.

American fashion model and Victoria's Secret Angel Karlie Kloss recently chatted with Style.com about her work out regime, breakfast of champions, exercising on the go and how she gets rid of unwanted calories to make her meals healthier but still delicious.


Want to know her secret to flat abs, toned legs and arms then read on for her fab workout tips in this week's Friday Faves feature...

Her workout routine:
"I try to work out consistently four to five days every week. I’m constantly on the move with travel and work, so my routine tends to vary from week to week. I think the most important part of working out and living a healthy lifestyle is incorporating movement naturally into your everyday life—walking around the city, taking your bike to the store, or using the stairs instead of the escalator."

Her breakfast of champions:
Pre-workout snack
"I’ll eat a light breakfast before my morning workout, usually a green juice and Greek yogurt. There’s nothing worse than eating something heavy, being mid-workout, and feeling sick. But I do like to eat a power breakfast after my [session]. It helps me feel strong and energized. My all-time favorite breakfast is an egg-white scramble with avocado topped off with a little hot sauce, and a glass of freshly squeezed juice."

Post workout snack
I love to make a protein shake after a good workout. I like to use a banana, ice, almond milk, and natural chocolate protein powder.


Her biggest calorie splurge:
"My Karlie’s Kookies recipe [created in conjunction with Momofuku Milk Bar] is definitely one of my favorites. I love substituting ingredients like butter and white flour for olive oil and almond flour or oats. Your biggest calorie splurge, like a chocolate chip cookie, doesn’t have to be unhealthy. That said, I never pass up an opportunity to indulge in my grandmother’s famous peanut brittle."

On how she keeps her abs and bum fit and fabulous:
"My favorite trick for defined abs are good old-fashioned sit-ups. It’s something you don’t need any equipment or trainer for and you can do anytime. I always throw ankle weights in my suitcase and do a few sets of leg and bum lifts in my hotel room if I don’t have time to do a full workout."

On working out on the go:
I travel quite a bit and spend a lot of time staying in hotels in different cities. It’s hard to find gyms and workout studios when you’re away from home and on the move. My solution is to travel with a couple of weights and resistance bands and do a quick 20-minute workout in my hotel room. The Nike Training Club app is also great and helps focus my workouts. Exercising, even when I’m away, brings routine to my life.


Which workout and fitness tip from Karlie Kloss will you try? Share with us by leaving a comment below.



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